The good news is that you can dress it as...
In the morning, as soon as you wake up, your metabolism is faster!
What better time for a nice rich and nutritious breakfast (if you can not help yourself to eat Nutella tiffany blue bridesmaids dresses, take advantage of it but do not overdo it!). Very important, then, the mid-morning snack. A low-fat yogurt or a fruit is ideal and an excellent solution for the mid-afternoon break. This will allow you to prolong the sense of satiety and not get to lunch or dinner with a blue hunger (which would inevitably lead you to feed with voracity of everything you find in the edible pantry)
Try to drink at least a liter and a half of water throughout the day.
If you have difficulty drinking without thirst, season with a fruit tea, for example, and subdivide it into three half-liter bottles (they make less impression, no ?!).
For some time, avoid eating pasta in the evening.
Instead, consume a normal dish at noon. The good news is that you can dress it as you like, provided you do not float in the sauce and then do not collect the latter with the famous and delicious shoe! A salad can end the meal is always good, salad that could, even blue silver bridesmaid dresses, replace the first course if enriched with various ingredients and accompanied, perhaps, a little 'bread or breadsticks (without overdoing).
